Complementary properties of garlic

Complementary properties of garlic

 

Garlic is a plant that has more medicinal than nutritional aspects. 

And recently, the antioxidant properties of this plant have become well known. 

This plant is more than 4000 years old. 

It was known as one of the pillars of medicine in ancient China. 

Knowing the healing effect of garlic in the West, many studies have been conducted on this miracle plant. 

Garlic is considered effective whether it is raw or cooked, whether it is in the form of capsules or tablets, whether it is eaten or applied (as a substance).

 

The amount of consumption of the complementary properties of garlic

 

Regular and moderate consumption of garlic will bring your blood cholesterol levels back to normal. 

It reduces the amount of potentially harmful fats called triglycerides. 

It helps the health of the heart and the cardiovascular system and not only has anticoagulant activity,

Alternatively, due to its antibiotic properties, it prevents the occurrence of colds and flu. 

Its regular consumption also protects people from various types of cancer. 

The compound "dilyl sulfide" found in garlic has been shown to be very effective in preventing tumor growth.

 

review results

 

The results of the tests in this field proved that even eating garlic prevents the spread of cancer cells from one point to another in the body.

 

Ways to use the complementary properties of garlic

 

The easiest way to use it is to mix it with food

 

Those who like the aroma of garlic can use garlic sauce on their salads. 

For this purpose, chop one or two cloves of garlic. 

Mix with unrefined olive oil, a little vinegar and a teaspoon of mustard, and pour it over the salad.

 

Another way is to use garlic in bread

 

For this purpose, put 1/4 cup of unrefined olive oil and 4 or 5 cloves of garlic in a bowl, and beat well. 

And put a teaspoon of this mixture on a slice of bread.

And put it in the roaster until it turns golden. 

This mixture can also be used in sandwiches.

 

Another way is to use garlic supplements

 

For those who are bothered by the smell of garlic, garlic-containing supplements are used. 

You can also use aged garlic extract, which is available in capsule, tablet, and softgel form. 

By taking such supplements, you will not smell garlic anymore and you can take advantage of garlic benefits. 

It must be remembered that if you want to use garlic supplements, always seek advice from your doctor.